How Effective Are Resistance Band Workouts

How Effective Are Resistance Band Workouts

Exercise resistance bands have become a mainstay of workout regimens for both muscled-up gym veterans and fitness training newcomers. The reason? They’re easy to use, extremely versatile and powerf...
How to start your effective workout?

How to start your effective workout?

Know yourself better before you start exercising, stick with it after you start workout journey, how to get started and how to do better, here are 10 tips...
WeGym Rally X Review: Smartphone Connected Resistance Bands

WeGym Rally X Review: Smartphone Connected Resistance Bands

Resistance bands serve as a nice alternative and can be used anywhere for full body training. WeGym’s Rally X are not your average resistance bands. They connect to your smartphone and have sensors...